Many men fear that moment when they are with their partner, and they are ready to make love, but their penis cannot rise to the occasion. It is not only embarrassing and depressing but causes a dent in a man’s ego. Erectile dysfunction (ED) or male impotence may also manifest in not sustaining an erection for long or having inconsistent ejaculations.

Besides ED, men are also overly concerned about the size of the penis, and most feel that they are not big enough. The good news is that all these issues have some solutions. When it comes to penis enlargement, some solutions include using a penis pump, jelqing, and penis enhancement surgery. But the easiest and most friendly way that men can use to enlarge the penis is using the best male enlargement pills.

Here are some useful tips for preventing erectile dysfunction:

Watch Your Weight

Keeping a healthy weight can control diabetes and hypertension. Diabetes interferes with the endocrine system that produces insulin and other hormones, crucial for various body functions, including reproduction. Hypertension affects the flow of blood to the penis to bring about an erection. Maintaining a healthy weight is possible through proper diet and exercising to burn excess fat.

Quit Smoking

Smokers are at a higher risk of ED because smoking is connected to heart conditions and blood vessel disease. If the heart and blood vessels are not functioning correctly, the blood flow to the penis to make it erect is hindered, thus developing ED. It would, therefore, be best to quit smoking.

Watch Your Diet

All foods that are not friendly to the heart are also not suitable for having and maintaining erections. Those foods and eating habits that can lead to heart attacks due to limiting blood flow in the coronary arteries can also hinder blood flow to the penis and within it. Blood must flow to the penis for it to erect. Some poor feeding habits include food with little or no fruits and vegetables.

Also, a diet that comprises lots of highly processed, fatty and fried foods can all lead to reduced blood flow all over the body, so the penis is also affected. As proof that diet is critical for preventing ED, recent studies found that ED is rare among populations which eat the traditional Mediterranean diet. The diet comprises whole grains, fruits, veggies, heart-friendly fats like olive oil and nuts, fish, and wine, specifically red wine.…

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