We’ve all been there for days; it’s getting more and more difficult to let it out. It feels like something is off, and it’s becoming a real pain in the butt. If you feel this way, the chance is you’re having constipation, which means your bowel movements are not regular or you are having difficulty with it. Some good probiotics for women and men can promote better bowel movements. After all, we need to keep our digestive system running smoothly. That’s why today, we want to share some tips on how to promote healthy bowel movements. Trust me. Your body will thank you.
Drink More Water
This is the most important tip of all, as water helps soften our stool and lubricate our intestines. It also helps flush out any toxins from our bodies, which can cause constipation. You don’t need to drink at least 8 glasses of water every day. Just be sure to stay hydrated or drink water when you’re feeling thirsty and drink it throughout the day. On top of that, you can also opt for warm water or add lemon juice to it.
Eat Fiber-Rich Foods
Another great way to promote healthy bowel movements is by eating fiber-rich foods like fruits, vegetables, and whole grains. As you may know, fiber helps our digestive system function more smoothly and prevents constipation. A deficiency of fiber actually causes constipation in our diet. Therefore, it’s recommended that adults should consume at least 25 grams of fiber every day. Some great sources of fiber are beans, lentils, oats, apples, and raisins.
Move Your Body for Some Exercise
Apart from eating the right foods, exercise is also important in promoting healthy bowel movements. Exercise helps improve blood circulation throughout the body, which helps move food through our digestive system faster. On top of that, exercise also helps to release endorphins and serotonin, two hormones responsible for improving our mood and making us feel more relaxed. This can help reduce stress levels in the body, which is one of the main causes of constipation. Some great exercises that you can do to help promote healthy bowel movements include walking, running, swimming, and yoga.
Try Keeping It Natural
We can see lots of ads for products that can promote better bowel movements, making it seem like the only solution. It’s more than necessary to understand that many natural remedies can help you improve your bowel movements and make them healthier. You can try drinking certain teas, such as chamomile or senna tea, which can help with constipation. Herbal supplements such as psyllium husk, flaxseed, and aloe vera are also great for promoting regular bowel movement.
Last but not least, probiotics can help improve digestion and promote healthier gut bacteria. Healthy bowel movements should be supported by good overall health. So, in addition to the tips above, ensure you get enough sleep, reduce stress, and avoid processed foods and drinks. Constipation can be a real problem and uncomfortable to deal with, but if you follow these tips, you can make sure your digestive system is running smoothly. And lastly, don’t forget to pay attention to your body by listening to it and adjusting your lifestyle accordingly.